Self-rated sleep quality and mood states of Brazilian fighters

Guilherme Guimarães Bevilacqua; Rodrigo Batalha Silva; Verônica Maria Claudino; Bianca dos Santos Severino; Maria Eduarda Soares Rodrigues; Alexandro Andrade

doi:10.18002/rama.v14i2s.5971

Self-rated sleep quality and mood states of Brazilian fighters

Authors

Guilherme Guimarães Bevilacqua Santa Catarina State University http://orcid.org/0000-0002-7018-4808
Rodrigo Batalha Silva Santa Catarina State University http://orcid.org/0000-0001-5047-1597
Verônica Maria Claudino Santa Catarina State University http://orcid.org/0000-0002-6063-7121
Bianca dos Santos Severino Santa Catarina State University http://orcid.org/0000-0002-3907-6200
Maria Eduarda Soares Rodrigues Santa Catarina State University http://orcid.org/0000-0002-9462-1101
Alexandro Andrade Santa Catarina State University http://orcid.org/0000-0002-6640-9314

DOI:

https://doi.org/10.18002/rama.v14i2s.5971

Keywords:

Sport psychology, combat sports, martial arts, sleep, mood

Abstract

Sleep has a direct relationship with mood. In this context, the aim of this study was to analyze the relationship between sleep quality and mood of combat sport athletes. A total of 188 elite male combat sports athletes participated in the study. Athletes who reported good sleep have greater vigor during competition than athletes with regular sleep and the mood profile was similar to the Iceberg Profile. In conclusion, there are relationships between sleep quality and mood of combat sport athletes, and athletes with good sleep quality present a mood profile nearest to the ideal for the best performance.

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References

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Published

2019-11-18

How to Cite

Bevilacqua, G. G., Silva, R. B., Claudino, V. M., Severino, B. dos S., Rodrigues, M. E. S., & Andrade, A. (2019). Self-rated sleep quality and mood states of Brazilian fighters. Revista de Artes Marciales Asiáticas, 14(2s), 47–49. https://doi.org/10.18002/rama.v14i2s.5971

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Issue

Vol. 14 No. 2s (2019)

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Articles

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Copyright (c) 2019 Guilherme Guimarães Bevilacqua, Rodrigo Batalha Silva, Verônica Maria Claudino, Bianca dos Santos Severino, Maria Eduarda Soares Rodrigues, Whyllerton Mayron da Cruz, Alexandro Andrade

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