Self-rated sleep quality and mood states of Brazilian fighters

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DOI:

https://doi.org/10.18002/rama.v14i2s.5971

Palabras clave:

Sport psychology, combat sports, martial arts, sleep, mood

Resumen

Sleep has a direct relationship with mood. In this context, the aim of this study was to analyze the relationship between sleep quality and mood of combat sport athletes. A total of 188 elite male combat sports athletes participated in the study. Athletes who reported good sleep have greater vigor during competition than athletes with regular sleep and the mood profile was similar to the Iceberg Profile. In conclusion, there are relationships between sleep quality and mood of combat sport athletes, and athletes with good sleep quality present a mood profile nearest to the ideal for the best performance.

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Publicado

2019-11-18

Cómo citar

Bevilacqua, G. G., Silva, R. B., Claudino, V. M., Severino, B. dos S., Rodrigues, M. E. S., & Andrade, A. (2019). Self-rated sleep quality and mood states of Brazilian fighters. Revista de Artes Marciales Asiáticas, 14(2s), 47–49. https://doi.org/10.18002/rama.v14i2s.5971

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