O exercício intermitente ne-waza exige mais esforço do uke do que do tori em atletas de judo pré-púberes.
DOI:
https://doi.org/10.18002/rama.v20i1.2508Palavras-chave:
Artes marciais, desportos de combate, judo, jovens atletas, exercício intermitente de alta intensidade, HIIT, ne-wazaEntidades:
The authors received no funding for this workResumo
Este estudo investigou as respostas fisiológicas e perceptivas entre uke (o atleta que recebe uma técnica) e tori (o atleta a executar uma técnica) durante exercícios intermitentes de osaekomi-waza em atletas de judo pré-púberes. Quinze judocas (idade: 10,8 ± 1,1 anos) participaram voluntariamente no estudo. Neste ensaio aleatório cruzado (exceto na primeira visita), os atletas realizaram três sessões: medidas antropométricas e familiarização, seguidas de exercícios intermitentes de osaekomi-waza como uke e tori. O protocolo de exercício consistiu em quatro séries de 20 segundos de osaekomi-waza intermitente usando a técnica kesa-gatame, intercaladas com intervalos de descanso de 10 segundos (1:½ relação trabalho/repouso), realizadas em dias separados. A frequência cardíaca (FC) foi medida em repouso, imediatamente após o exercício e um minuto após o exercício. A perceção do esforço (RPE) foi avaliada utilizando uma escala de 0-10 imediatamente após cada exercício. Embora uma ANOVA de medidas repetidas de duas vias tenha indicado um efeito principal estatisticamente significativo do papel na FC, com valores mais elevados no papel de uke em comparação com o papel de tori em todos os momentos de medição, a análise Bayesiana não forneceu provas substanciais que apoiassem este efeito de papel. Os atletas também relataram pontuações RPE significativamente mais elevadas no papel de uke do que no papel de tori, indicando uma maior exigência percebida, embora os padrões de frequência cardíaca em ambos os papéis fossem semelhantes.
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Direitos de Autor (c) 2025 Bayram Ceylan, Furkan Öztürk , Hasan Basri Taskin , Ugur Sarikaya, Sükrü Serdar Balci

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