Características antropométricas de atletas de Brazilian Jiu-Jitsu e sua relação com o desempenho anaeróbio

Autores

DOI:

https://doi.org/10.18002/rama.v20i2.2513

Palavras-chave:

Artes marciais, desportos de combate, Brazilian jiu-jitsu, BJJ, massa livre de gordura, lutas, desempenho, teste de potência

Resumo

O metabolismo anaeróbio é crucial para atletas de Brazilian Jiu-Jitsu (BJJ) nos momentos decisivos da luta, como realizar raspagens, projeções e técnicas de solo. No entanto, pouco se sabe sobre a associação entre variáveis antropométricas e o desempenho anaeróbio. Objetivos: Descrever a potência de pico (PP) e a potência média (PM) obtidas no teste de Wingate por atletas de BJJ, investigar as correlações entre PP e PM com variáveis antropométricas e identificar os preditores antropométricos do desempenho anaeróbio. Métodos: Vinte atletas masculinos de BJJ (idade: 22,9 ± 2,3 anos; estatura: 1,75 ± 0,05 m; massa corporal: 75,7 ± 10,3 kg) realizaram o teste de Wingate de 30 s. As variáveis antropométricas - massa corporal (MC), massa livre de gordura (MLG), massa muscular (MM), massa gorda (MG) e percentual de gordura corporal (%GC) foram mensuradas por bioimpedância elétrica. Resultados: Os valores médios absolutos de PP e PM foram 926 ± 154 e 665 ± 110 W, respectivamente, enquanto os valores relativos à MC foram 12,2 ± 1,3 e 8,8 ± 0,9 W.kg⁻¹, respectivamente. O valor médio do índice de fadiga foi de 30,0 ± 4,7%. Observamos correlação significativa e positiva entre PP e PM com todas as variáveis antropométricas (MM, MLG, %GC, MG). A MLG foi o melhor preditor tanto da PP (R² = 0,69; p = 0,001) quanto da PM (R² = 0,67; p = 0,001) no teste de Wingate. Conclusões: Os resultados demonstraram que a MLG foi a principal variável antropométrica associada ao desempenho anaeróbio em atletas de BJJ. Melhorar a MLG pode ser estratégia fundamental para potencializar o desempenho anaeróbio nessa população.

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Biografias Autor

Bruno Victor Corrêa da, Exercise Science, Health and Human Performance Research Group, Department of Sport Sciences, Institute of Health Sciences, Federal University of Triângulo Mineiro

Bruno Victor Corrêa da Silva (Brazil), PhD in Sports Science and postdoctoral researcher at the Federal University of Triângulo Mineiro (UFTM), Brazil. He holds a black belt 4th degree in Brazilian Jiu-Jitsu. His main research interests include combat sports physiology, neuromuscular responses, and training methodologies, with an emphasis on performance assessment in Brazilian Jiu-Jitsu athletes. He has investigated parameters such as vertical jump, bench press throw, and lactate kinetics under simulated combat conditions. His work contributes to the advancement of evidence-based practices in strength and conditioning for martial arts. E-mail: brunobjjbh@gmail.com

Pedro Augusto Santos, University of Itauna, Minas Gerais

Pedro Augusto Santos Almeida (Brazil), Master in Sport Science from Federal University of Minas Gerais. Serving as lecturer in Physical Education at University of Itaúna. His research interests lie in sport science pedagogy and applied physiological assessment. E-mail: pedroalmeida.ef@gmail.com

Mario Antônio de Moura, Physical Education and Parasports Laboratory, Institute of Physical Education and Sports, Federal University of Ceara

Mário Antônio de Moura Simim (Brazil) holds a PhD in Sports Science from the Federal University of Minas Gerais in collaboration with the Federal University of Triângulo Mineiro. He is an Associate Professor at the Institute of Physical Education and Sports, Federal University of Ceará (UFC), in Fortaleza, Brazil. He coordinates the Physical Education and Parasports Laboratory (ParEFLab/UFC) and serves as the head coach of the Brazilian Amputee Football Team. His research focuses on performance analysis in parasports, exercise physiology in populations with disabilities, and the application of sports science to adapted physical activities. E-mail: mario.simim@ufc.br

Leonardo Vidal Andreato, Graduate Program of Health Promotion of Cesumar University

Leonardo Vidal Andreato (Brazil). PhD in Human Movement Sciences (UDESC). Researcher at the Cesumar University, Maringá, Brazil. Member of the Editorial Board of the PLOS One. His main areas of research are: health promotion, high-intensity interval training, obesity and combat sports. He has published numerous articles in international academic journals. Black belt in Brazilian Jiu-Jitsu. E-mail: vidal.leo@hotmail.com

Gustavo R. da, Exercise Science, Health and Human Performance Research Group, Department of Sport Sciences, Institute of Health Sciences, Federal University of Triângulo Mineiro

Gustavo R. da Mota (Brazil). Associate Professor at UFTM (Uberaba, MG, Brazil), specializing in ergogenic aids for performance, recovery, and injury prevention. Former Fitness Coach for Brazilian Soccer. Integrating coaching experience with sports science research. E-mail: grmotta@gmail.com

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Publicado

2025-08-04

Como Citar

Silva, B. V. C. da, Almeida , P. A. S., Simim, M. A. de M., Andreato, L. V. ., & Mota, G. R. da. (2025). Características antropométricas de atletas de Brazilian Jiu-Jitsu e sua relação com o desempenho anaeróbio. Revista de Artes Marciales Asiáticas, 20(2), 199–208. https://doi.org/10.18002/rama.v20i2.2513

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