Efectos sinérgicos de una dosis baja de cafeína y de la música previa al ejercicio sobre el rendimiento psicofísico en atletas femeninas de taekwondo
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https://doi.org/10.18002/rama.v19i1.2405Palabras clave:
Artes marciales, deportes de combate, taekwondo, rendimiento, efecto ergogénico, suplementación, preferencia musicalResumen
La ergogenicidad de la cafeína (CAF) y la música previa al ejercicio se han estudiado ampliamente en grupos de hombres y en grupos mixtos, pero existe poca información sobre sus efectos sinérgicos en mujeres. Este estudio evaluó los efectos de combinar una dosis baja de CAF con música de calentamiento en el rendimiento específico de taekwondo, el esfuerzo percibido (RPE) y los aspectos psicológicos en atletas femeninas. En un estudio cruzado doble ciego, aleatorizado y controlado con placebo, 16 atletas femeninas de taekwondo (M ± DE; edad: 17,69 ± 0,60 años) realizaron la prueba de agilidad específica de taekwondo (TSAT), la prueba de velocidad de frecuencia de patada de 10 s (FSKT-10s) y su versión múltiple (FSKT-mult) en las siguientes condiciones: 1) ningún suplemento con música (NS+M); 2) ningún suplemento sin música (control); 3) CAF sin música (CAF+NM), 4) placebo sin música (PL+NM), 5) CAF con música (CAF+M), 6) PL con música (PL+M). Después de cada prueba, las atletas valoraron su RPE, la escala de sensaciones (FS), la escala de excitación sentida (FAS) y el disfrute físico (PACES). CAF+M indujo un mejor rendimiento físico que otras condiciones en el FSKT-10s, FSKT-mult, y respuestas psicofisiológicas más deseables incluyendo RPE post_TSAT, RPE post_FSKT-10s, PACES post_FSKT-10s, FS, FAS post_calentamiento, FAS post_FSKT-10s y FAS post_FSKT-mult (todas p < 0,05). Excepto para PL+M, CAF+M también provocó respuestas más deseables que otras condiciones para FAS post_TSAT (p < 0,05). Además, las condiciones CAF+M y CAF+NM mejoraron TSAT, PACES post_TSAT, RPE post_FSKT-mult más que las otras condiciones (p < 0,05). Preceder el estímulo musical de calentamiento con una dosis baja de CAF puede ser una estrategia más eficaz para mejorar el rendimiento físico y la valencia afectiva en atletas femeninas de taekwondo en comparación con el uso de cualquiera de las dos estrategias de forma aislada.
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Derechos de autor 2024 Slaheddine Delleli, Ibrahim Ouergui, Hamdi Messaoudi, Craig Alan Bridge, Luca Paolo Ardigò, Hamdi Chtourou
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