Efectos sinérgicos de una dosis baja de cafeína y de la música previa al ejercicio sobre el rendimiento psicofísico en atletas femeninas de taekwondo

Autores/as

DOI:

https://doi.org/10.18002/rama.v19i1.2405

Palabras clave:

Artes marciales, deportes de combate, taekwondo, rendimiento, efecto ergogénico, suplementación, preferencia musical

Resumen

La ergogenicidad de la cafeína (CAF) y la música previa al ejercicio se han estudiado ampliamente en grupos de hombres y en grupos mixtos, pero existe poca información sobre sus efectos sinérgicos en mujeres. Este estudio evaluó los efectos de combinar una dosis baja de CAF con música de calentamiento en el rendimiento específico de taekwondo, el esfuerzo percibido (RPE) y los aspectos psicológicos en atletas femeninas. En un estudio cruzado doble ciego, aleatorizado y controlado con placebo, 16 atletas femeninas de taekwondo (M ± DE; edad: 17,69 ± 0,60 años) realizaron la prueba de agilidad específica de taekwondo (TSAT), la prueba de velocidad de frecuencia de patada de 10 s (FSKT-10s) y su versión múltiple (FSKT-mult) en las siguientes condiciones: 1) ningún suplemento con música (NS+M); 2) ningún suplemento sin música (control); 3) CAF sin música (CAF+NM), 4) placebo sin música (PL+NM), 5) CAF con música (CAF+M), 6) PL con música (PL+M). Después de cada prueba, las atletas valoraron su RPE, la escala de sensaciones (FS), la escala de excitación sentida (FAS) y el disfrute físico (PACES). CAF+M indujo un mejor rendimiento físico que otras condiciones en el FSKT-10s, FSKT-mult, y respuestas psicofisiológicas más deseables incluyendo RPE post_TSAT, RPE post_FSKT-10s, PACES post_FSKT-10s, FS, FAS post_calentamiento, FAS post_FSKT-10s y FAS post_FSKT-mult (todas p < 0,05). Excepto para PL+M, CAF+M también provocó respuestas más deseables que otras condiciones para FAS post_TSAT (p < 0,05). Además, las condiciones CAF+M y CAF+NM mejoraron TSAT, PACES post_TSAT, RPE post_FSKT-mult más que las otras condiciones (p < 0,05). Preceder el estímulo musical de calentamiento con una dosis baja de CAF puede ser una estrategia más eficaz para mejorar el rendimiento físico y la valencia afectiva en atletas femeninas de taekwondo en comparación con el uso de cualquiera de las dos estrategias de forma aislada.

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Biografía del autor/a

Slaheddine Delleli, Research Unit, Physical Activity, Sport and Health, UR18JS01, National Observatory of Sport; High Institute of Sport and Physical Education of Sfax, University of Sfax

Slaheddine Delleli (Tunisia). PhD student and academic researcher at the High Institute of Sport and Physical Education of Sfax, University of Sfax, Tunisia. E-mail: sdelleli2018@gmail.com

Ibrahim Ouergui, High Institute of Sport and Physical Education of Kef, University of Jendouba, Tunisia

Ibrahim Ouergui (Tunisia). Assistant professor at the High Institute of Sport and Physical Education of Kef, University of Jendouba, Tunisia. E-mail: ouergui.brahim@yahoo.fr  

Hamdi Messaoudi, Research Unit, Physical Activity, Sport and Health, UR18JS01, National Observatory of Sport; High Institute of Sport and Physical Education of Sfax, University of Sfax

Hamdi Messaoudi (Tunisia). PhD student and academic researcher at the High Institute of Sport and Physical Education of Sfax, University of Sfax, Tunisia. E-mail: hamdimessaoudihamdi@gmail.com

Craig Alan Bridge, Sports Performance Research Group, Edge Hill University, Wilson Centre

Craig Alan Bridge (United Kingdom). Senior Lecturer at at Edge Hill University, United Kingdom. E-mail: bridgec@edgehill.ac.uk

Luca Paolo Ardigò, Department of Teacher Education, NLA University College

Luca Paolo Ardigò (Norway). Full Professor at the Department of Teacher Education, NLA University College, Oslo, Norway. E-mail: luca.ardigo@nla.no  

Hamdi Chtourou, Research Unit, Physical Activity, Sport and Health, UR18JS01, National Observatory of Sport; High Institute of Sport and Physical Education of Sfax, University of Sfax

Hamdi Chtourou (Tunisia). Associate Professor at the High Institute of Sport and Physical Education of Sfax, University of Sfax, Tunisia. E-mail: h_chtourou@yahoo.fr

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2024-04-24

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Delleli, S., Ouergui, I., Messaoudi, H., Bridge, C. A., Ardigò, L. P., & Chtourou, H. (2024). Efectos sinérgicos de una dosis baja de cafeína y de la música previa al ejercicio sobre el rendimiento psicofísico en atletas femeninas de taekwondo. Revista de Artes Marciales Asiáticas, 19(1), 55–70. https://doi.org/10.18002/rama.v19i1.2405

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