Efeitos sinergéticos de uma dose baixa de cafeína e da música pré-exercício no desempenho psicofísico de atletas de taekwondo do sexo feminino

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DOI:

https://doi.org/10.18002/rama.v19i1.2405

Palavras-chave:

Artes marciais, desportos de combate, taekwondo, desempenho, efeito ergogénico, suplementação, preferência musical

Resumo

A ergogenecidade da cafeína (CAF) e da música pré-exercício foi amplamente estudada em grupos masculinos e mistos, mas existe pouca informação sobre os seus efeitos sinérgicos no sexo feminino. Este estudo avaliou os efeitos da combinação de uma dose baixa de CAF com música de aquecimento no desempenho específico do taekwondo, perceção de esforço (RPE) e aspectos psicológicos em atletas do sexo feminino. Num estudo cruzado, duplamente cego, aleatorizado e controlado por placebo, 16 atletas de taekwondo do sexo feminino (M ± DP; idade: 17,69 ± 0,60 anos) realizaram o teste de agilidade específico do taekwondo (TSAT), o teste de velocidade de pontapé de frequência de 10 s (FSKT-10s) e a sua versão múltipla (FSKT-mult) nas seguintes condições 1) sem suplemento com música (NS+M); 2) sem suplemento sem música (controlo); 3) CAF sem música (CAF+NM), 4) placebo sem música (PL+NM), 5) CAF com música (CAF+M), 6) PL com música (PL+M). Após cada teste, os atletas classificaram a sua RPE, a escala de sensações (FS), a escala de excitação sentida (FAS) e o prazer físico (PACES). O CAF+M induziu um melhor desempenho físico do que as outras condições no FSKT-10s, FSKT-mult, e respostas psicofisiológicas mais desejáveis, incluindo RPE pós_TSAT, RPE pós_FSKT-10s, PACES pós_FSKT-10s, FS, FAS pós_warm-up, FAS pós_FSKT-10s e FAS pós_FSKT-mult (todos p < 0,05). Exceto para PL+M, CAF+M também provocou respostas mais desejáveis do que outras condições para FAS pós_TSAT (p < 0,05). Além disso, as condições CAF+M e CAF+NM melhoraram o TSAT, PACES pós_TSAT, RPE pós_FSKT-mult mais do que as outras condições (p < 0,05). Preceder o estímulo musical de aquecimento com uma dose baixa de CAF pode ser uma estratégia mais eficiente para melhorar o desempenho físico e a valência afectiva em atletas femininas de taekwondo, em comparação com a utilização de qualquer uma das estratégias isoladamente.

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Biografias Autor

Slaheddine Delleli, Research Unit, Physical Activity, Sport and Health, UR18JS01, National Observatory of Sport; High Institute of Sport and Physical Education of Sfax, University of Sfax

Slaheddine Delleli (Tunisia). PhD student and academic researcher at the High Institute of Sport and Physical Education of Sfax, University of Sfax, Tunisia. E-mail: sdelleli2018@gmail.com

Ibrahim Ouergui, High Institute of Sport and Physical Education of Kef & Research Unit, Sports Science, Health and Movement, University of Jendouba

Ibrahim Ouergui (Tunisia). Assistant professor at the High Institute of Sport and Physical Education of Kef, University of Jendouba, Tunisia. E-mail: ouergui.brahim@yahoo.fr  

Hamdi Messaoudi, Research Unit, Physical Activity, Sport and Health, UR18JS01, National Observatory of Sport; High Institute of Sport and Physical Education of Sfax, University of Sfax

Hamdi Messaoudi (Tunisia). PhD student and academic researcher at the High Institute of Sport and Physical Education of Sfax, University of Sfax, Tunisia. E-mail: hamdimessaoudihamdi@gmail.com

Craig Alan Bridge, Sports Performance Research Group, Edge Hill University, Wilson Centre

Craig Alan Bridge (United Kingdom). Senior Lecturer at at Edge Hill University, United Kingdom. E-mail: bridgec@edgehill.ac.uk

Luca Paolo Ardigò, Department of Teacher Education, NLA University College

Luca Paolo Ardigò (Norway). Full Professor at the Department of Teacher Education, NLA University College, Oslo, Norway. E-mail: luca.ardigo@nla.no  

Hamdi Chtourou, Research Unit, Physical Activity, Sport and Health, UR18JS01, National Observatory of Sport; High Institute of Sport and Physical Education of Sfax, University of Sfax

Hamdi Chtourou (Tunisia). Associate Professor at the High Institute of Sport and Physical Education of Sfax, University of Sfax, Tunisia. E-mail: h_chtourou@yahoo.fr

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2024-04-24

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Delleli, S., Ouergui, I., Messaoudi, H., Bridge, C. A., Ardigò, L. P., & Chtourou, H. (2024). Efeitos sinergéticos de uma dose baixa de cafeína e da música pré-exercício no desempenho psicofísico de atletas de taekwondo do sexo feminino. Revista de Artes Marciales Asiáticas, 19(1), 55–70. https://doi.org/10.18002/rama.v19i1.2405

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