Efectos de la práctica del tai chi chuan sobre la calidad del sueño
DOI:
https://doi.org/10.18002/rama.v7i1.41Palabras clave:
Tai chi chuan, trastornos de sueño, calidad de sueño, calidad de vidaResumen
Objetivo: Este artículo hace un análisis de los estudios internacionales realizados con relación a los efectos del tai chi chuan (también conocido como taichí, taiji o taijiquan) sobre el sueño en sus practicantes con el fin de clarificar el marco de investigación desde el que se está abordando esta problemática, cuáles son sus efectos y las causas que los producen.
Método: La búsqueda bibliográfica se realizó sobre siete bases de datos internacionales hasta octubre del año 2011.
Resultados/Conclusiones: Los trabajos de revisión realizados sobre el tema son muy escasos y abordan un escaso número de estudios; mientras que los estudios específicos confirman un tendencia positiva respecto a que el tai chi chuan produce una mejora significativa sobre la estabilidad (interrupción del sueño) y la calidad (eficacia y duración) del sueño nocturno, y una mejora general sobre el sueño diurno, aunque para disfrutar de tales beneficios es necesario un tiempo mínimo de práctica. Las causas fisiológicas que conducen a esta mejora están todavía por determinar.Descargas
Métricas alternativas
Citas
Blake, H., & Batson, M. (2009). Exercise intervention in brain injury: a pilot randomized study of Tai Chi Qigong. Clinincal Rehabilitation, 23, 589‐598.
Brismée, J.M., Piage, R., Chyu, M.C., Boatright, J.D., Hagar, J.M., et al. (2007) Group and home‐based tai chi in elderly subjects with knee osteoarthritis: a randomized controlled trial, Clinical Rehabilitation, 21 (2), 99‐111.
Brown, D., Wang, Y., Ward, A., Ebbeling, C.B., Cara, B., et al. (1995). Chronic psychological effects of exercise and exercise plus cognitive strategies, Medicine and Science in Sports and Exercise, 27(5), 765‐775.
Brown, D., Mucci, W., Hetzler, R., & Knowlton, R. (1989). Cardiovascular and Ventilatoriy Responses During Formalized T´ai Chi Chuan Exercise, Research Quarterly for Exercise and Sport, 60(3), 246‐250.
Caldwell, K., Harrison, M., Adams, M., & Triplett, N.T. (2009). Effects of Pilates and Taiji Quan training on self‐efficacy, sleep quality, mood, and physical performance, of college students. Journal of Bodywork and Movement Therapies, 13, 155‐163.
Chang, Y.K., Nien, Y.H., Tsai, CL., & Etnier, J. (2010). Physical Activity and Cognition in Older Adults: The Potential of Tai Chi Chuan, Journal of Aging and Physical Activity, 18, 451‐472.
Chen, K.M., Chen, W.T., & Huang, M.F. (2006). Development of the simplified Tai Chi exercise program (STEP) for frail older adults. Complementary Therapies in Medicine, 14, 200‐206.
Chen, C.H., Yen, M., Fetzeer, S., Lo, L.H., & Lan, P. (2008). The Effects of Tai Chi Exercise on Elders with Osteoarthritis: A Longitudinal Study, Asian Nursing Research, 2(4), 235‐241
Cherniack, E.P. (2006). The use of alternative medicine for the treatment of insomnia in the elderly, Psychogeriatrics, 6, 21‐30.
Cuellar, N.G., Rogers, A.E., & Hisghman, V. (2007). Evidenced Based Research of Complementary and Alternative Medicine (CAM) for Sleep in the Community Dwelling Older Adult, Geriatric Nursing, 28(1), 46‐52.
Dechamps, A., Lafont, L., & Bourdel‐Marchasson, I. (2007). Effects of Tai Chi exercises on selfefficacy and psychological health, European Review of Aging and Physical Activity, 4, 25‐32.
Dechamps, A., Onifade, C., Decamps, A., & Bourdel‐Marchasson, I. (2009). Health‐Related Quality of Life in Frail Institutionalized Elderly: Effects of a Cognition‐Action intervention and Tai Chi, Journal of Aging and Physical Activity, 17, 236‐248.
Fong, S.M., & Ng, G.Y. (2006). The Effects on Sensoriomotor Performance and Balance with Tai Chi Training, Archives of Physical Medicine and Rehabilitation, 87(1), 82‐87.
Galantino, M.F., Shepard, K., Karft, L., Laperriere, A., Ducette, J., et al. (2005). The Effect of Group Aerobic Exercise and T´ai Chi on Functional Outcomes and Quality of Life for Persons Living with Acquired Immunodeficiency Syndrome, The Journal of Alternative and Complementary Medicine, 11(6), 1085‐1092.
Gyllensten, A.L., Hui‐Chan, C., & Tsang, W. (2010). Stability Limits, Single‐Leg Jump, and Body Awareness in Older Tai Chi Practitioners, Archives of Physical Medicine and Rehabilitation, 91, 215‐220.
Hall, A., Maher, C., Latimer, J., & Ferreira, M. (2009). The Effectiveness of Tai Chi for Chronic Musculoskeletal Pain Conditions: A Systematic Review and Meta‐Analysis, Arthritis & Rheumatism, 6, 717‐724.
Hernandez‐Reif, M., Field, T.M., & Thimas, E. (2001). Attention Deficit Hyperactivity Disorder: benefits from Tai Chi. Journal of Bodywork and Movement Therapies, 5(2), 120‐123.
Hoffmann‐Smith, K.A., Ma, A., Yeh, C.T., Deguire, N.L., & Smith, J.P. (2009). The Effect of Tai Chi in Reducing Anxiety in an Ambulatory Population, Journal of Complementary and Integrative Medicine, 6(1), 1‐12.
Hosseini, H., Fakhari, M., Marandi, S.M., & Rezaie, A. (2011). The Effect of Tai Chi Exercise on the Sleep Quality of the Elderly residents in Isfaham Sadeghieh Elderly Home, Iran Journal of nursing and midwifery research, 16(1), 55‐50.
Irwin, M., Olmstead, R., & Motivala, S. (2008). Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih, SLEEP, 31(7), 1001‐1008.
Jannke, R.A., Larkey, L.K., & Rogers, C. (2010). Dissemination and Benefits of a Replicable Tai Chi and Qigong Program for Older Adults, Geriatric Nursing, 31(4), 272‐280.
Jiménez, P.J., Meléndez, A. & Albers, U. (2012). Psychologycal Effects of Tai Chi Chuan, Archives of Gerontology and Geriatrics, DOI 10.106/j.archger.2012.02.003.
Jin, P. (1989). Changes in Heart Rate, Noradrenaline, Cortisol and Mood during Tai Chi. Journal of Psychosomatic Research, 33(2), 197‐206.
Jin, P. (1992). Efficacy of Tai Chi, Brisk Walking, Meditation, and Reading in Reducing Mental and Emotional Stress. Journal of Psychosomatic Research, 36(4), 361‐370.
Kemper, K., Bulla, S., Krueger, D., Ott, M.J., McCood, J.A., et al. (2011). Nurses´ experiences, expectations, and preferences for mind‐body practices to reduce stress. BMC Complementary and Alternative Medicine, 11(26), 1‐9.
Kozasa, E.H., Hachul, H., Monson, C., Pinto, L., Csermak, M., et al. (2010). Mind‐body interventions for threatment of insomnia: a review. Revista Brasileira de Psiquiatría, 32(4), 437‐443.
Kuramoto, A. (2006). Therapeutic Benefits of Tai Chi Exercise: Research Review. Wisconsin Medical Journal, 105(7), 42‐46.
Lavretsky, H., Alstein, L.L., Olmstead, R.E., Ercoli, L.M., Riparetti‐Brown, M., Cyr, N., Irwin, M.R., (2011) Complementary use of Tai Chi Chih Augments Escitalopram Treatment of Geritaric Depression: A Randomized Controlled Trial, American Journal of Geritaric Psychiatry, 19(10), 839‐850.
Lee, H.J., Park, H.J., Chae, Y., Kim, S.Y. Kim, S.N., et al. (2009). Tai Chi Qigong for the quality of life of patients with knee osteoarthritis: a pilot, randomized, waiting list controlled trial, Clinical Rehabilitation, 23, 504‐511.
Lee, M.S., Pittler, M.H., & Ernst, E. (2008). Tai Chi for osteoarthritis: a systematic review. Clinical Rheumatology, 27, 211‐218.
Li, F., Fisher, J. Harmer, P., Irbe, D., Tearse, R.G., et al. (2004). Tai Chi and Self‐Rated Quality of Sleep and Daytime Sleepiness in Older Adults: A Randomized Controlled Trial. J. American Geriatrics Society, 52 (6), 892‐900.
Li, F., Harmer, P., Mack, K.A., Sleet, D., Fisher, K.J., et al. (2008). Tai Chi: moving for better balance – development of a community – based falls prevention program, Journal of Physical Activity and Health, 5(3), 445455.
Li, J.Y., Zhang, Y.F., Smith, GS., Xue, C.J., Luo, Y.N., et al. (2011). Quality of Reporting of Randomized Clinical Trials in Tai Chi Interventions – A systematic Review. EvidenceBased Complementary and Alternative Medicine, 1‐10.
Low, S., Ang, L., Goh, K., & Chew, S. (2009). A systematic review of the effectiveness of Tai Chi on fall reduction among the elderly. Archives of Gerontology and Geriatrics, 48, 325‐331.
Ni, G.X., Song, L., Yu, B., Huang, C.H., & Lin, J.H. (2010). Tai Chi Improves Physical Function in Older Chinese Women with Knee Osteoarthritis, Journal of Clinical Rheumatology, 16(2), 64‐67.
Pérez‐Gutiérrez, M.; Gutiérrez‐García, C., & Escobar‐Molina, R. (2011). Terminological recommendations for improving the visibility of scientific literature on martial arts and combat sports, Archives of Budo, 7(3), 159‐166.
Rogers, C., Keller, C., & Larkey, L. (2010). Perceived Benefits ot Meditative Movement in Older Adults, Geriatric Nursing, 31, 37‐51
Rogers, C., Larkey, L., & Keller, C. (2009). A Review of Clinical Trials of Tai Chi and Qigong in Older Adults, West Journal of Nursing Research, 31(2), 245‐279.
Sarris, J., & Byrne, G. (2011). A systematic review of insomnia and complementary medicine. Sleep Medicine Reviews, 15 (2), 99‐106.
Song, R., Lee, E.O., Lam, P., & Bae, S.C. (2003). Effects of tai chi exercise on pain, balance, muscle strength, and perceived difficulties in physical functioning in older women with osteoarthritis: a randomized clinical trial, Journal of Rheumatology, 30(9), 2039‐2044.
Sood, A., Narayanan, S., Wahner, D.L., Knudsen, K., Sood, R., et al. (2007). Use of Complementary and Alternative Medicine Treatments by Patients with Obstructive Sleep Apnea Hypopnea Syndrome, Journal of Clinical Sleep Medicine, 3(6), 575‐579.
Spirduso, W., Francis, K., & Macrae, P. (2005). Physical Dimensions of Aging. United States: Human Kinetics.
Taboonpong, S., Putshsri, N., Kong‐In, W., & Saejew, A. (2008). The Effects of Tai Chi on Sleep Quality, Well Being and Physical Performance among Older Adults, Thai Journal of Nursing Research, 12, 1‐13.
Taggart, H. (2002). Effects of Tai Chi Exercise on Balance, Functional Mobility, and Fear of Falling Among Older Women, Applied Nursing Research, 15(4), 235‐242.
Taylor‐Piliae, R.E., & Froelicher, E. (2004). Measurement properties of Tai Chi exercise self‐efficacy among ethnic Chinese with coronary heart disease risk factors: a pilot study. European Journal of Cardiovascular Nursing, 3, 287‐294.
Taylor‐Piliae, R.E., Haskell, W.L., Waters, C., & Froelicher, E.S. (2006). Change in perceived psychosocial status following a 12‐week Tai Chi exercise programme. Journal of Advanced Nursing, 54(3), 313‐329.
Toda, M., Den, R., Hasegawa‐Ohira, M., & Moritomo, K. (2011). Influence of personal patterns of behaviour on the effects of Tai Chi: a pilot study. Environmental Health and Preventive Medicine, 16, 61‐63.
Tsang, W.W., Wong, V.S., Fu, S.N., & Hui‐Chan, C.W. (2004). Tai Chi Improves Standing Balance Control Under Reduced or Conflicting Sensory Conditions. Archives of Physical Medicine and Rehabilitation, 85, 129‐137.
Valenza, M.C., Rodenstein, D.O., & Fernández, C. (2010). Consideration of sleep dysfunction in rehabilitation, Journal of Bodywork & Movement Therapies, 15, 262‐267.
Wall R. (2005). Tai chi and mindfulness‐based stress reduction in a Boston Public middle School. Journal of Pediatrics and Health Care, 19(4), 230‐237.
Wang, C., Collet, J.P., & Lau, J. (2004). The Effect of Tai Chi on Health Outcomes in Patients With Chronic Conditions. Archives of Internal Medicine. 164, 493‐501.
Wang, C., Schmid, C.H., Rones, R., Kalish, R., Yinh, J., Goldenberg, D.L., Lee, Y., McAlindon, T. (2010). A randomized trial of tai chi for fibromyalgia. New England Journal of Medicine, 363 (8), 743‐ 754.
Wang, C., Raveendhara, B., Ramel, J. Kupelnick, B., Scott, T., et al. (2010a). Tai Chi on psychological well‐being: systematic review and meta‐analysis, BMC: Complementary, & Alternative Medicine, 10(23), 1‐16.
Wang, W.C. Zhang, A.L., Rasmussen, B., Lin, L.W., et al. (2009). The Effect of Tai Chi on Psychological Well‐Being: A systematic review of randomized controlled trials. Journal of Acupuncture and Meridian Studies, 2(3), 171‐181
Wolf, S.; Barnhart, H.; Kutner, N.; McNeely, E.; Coogler, C., et al. (1996). Reducing Frailty and Falls in Olders Persons: An Investigation of Tai Chi and Computerized Balancing Training, Journal of the American Geriatrics Society, 44(5), 489‐497.
Wong, A.M., Lin, Y.C., Chou, S.W., Tang, F.T., & Wong, P.I. (2001). Coordination Exercise and Postural Stability in Elderly People: Effect of Tai Chi Chuan, Archives of Physical Medicine and Rehabilitation, 82, 608‐612.
Yau, M., & Packer, T. (2002). Health and well‐being through T´ai Chi: perceptions of older adults in Hong Kong. Leisure Studies, 21, 163‐178.
Yeh, G., Wang, C., Wayne, P., & Phillips, R. (2009). Tai Chi Exercise for Patients with Cardiovascular Conditions and Risk Factors: A Systematic Review. Journal of Cardiopulmonary Rehabilitation and Prevention, 29(3), 152‐160.
Yeh, G., Mietus, J., Peng, C.K., Phillips, R., Davis, R., et al. (2008). Enhancement of sleep stability with Tai Chi exercise in chronic heart failure: Preliminary findings using an ECG‐based spectrogram method, Sleep Medicine, 9, 527‐536.
Zhang, L., Layne, C., Lowder, T., & Liu, J. (2011). A review focused on the Psychological Effectiveness of Tai Chi on Different Populations, EvidenceBased Complementary and Alternative Medicine, 1‐9.
Zhang, J.G., Takata, K.I., Yamazaki, H., Morita, T., & Ohta, T. (2006). The effects of Tai Chi Chuan on physiological function and fear of falling in the less robust elderly: An intervention study for preventing falls. Archives of Gerontology and Geriatrics. 42(2), 107‐116.
Descargas
Publicado
Cómo citar
Número
Sección
Licencia
Derechos de autor 2012 Pedro Jesús Jiménez
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-CompartirIgual 4.0.
Los autores que publican en esta revista están de acuerdo con los siguientes términos:
- Los autores ceden de forma no exclusiva los derechos de explotación (reproducción, distribución, comunicación pública, transformación) a la Universidad de León, por lo que pueden establecer, por separado, acuerdos adicionales para la distribución no exclusiva de la versión de la obra publicada en la revista (por ejemplo, alojarlo en un repositorio institucional o publicarlo en un libro), con un reconocimiento de su publicación inicial en esta revista.
- Este trabajo se encuentra bajo la Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. Puede consultarse desde aquí la versión informativa y el texto legal de la licencia.
- Se permite y se anima a los autores a difundir electrónicamente las versiones pre-print (versión antes de ser evaluada) y/o post-print (versión evaluada y aceptada para su publicación) de sus obras antes de su publicación, ya que favorece su circulación y difusión más temprana y con ello un posible aumento en su citación y alcance entre la comunidad académica.
