Efeitos da prática do tai chi chuan na qualidade do sono

Autores

  • Pedro Jesús Jiménez Universidad Politécnica de Madrid

DOI:

https://doi.org/10.18002/rama.v7i1.41

Palavras-chave:

Tai Chi Chuan, transtornos do sono, qualidade do sono, qualidade de vida

Resumo

Objectivo: Este artigo apresenta uma análise dos estudos internacionais realizados relativamente aos efeitos da prática do Tai Chi Chuan (também conhecido por taichi ou taijiquan) no sono dos seus praticantes, com o fim de clarificar o quadro de investigação desta problemática, quais são os seus efeitos e as quais são as causas produzidas.

Método: A análise bibliográfica realizou-se até ao mês de Outubro do ano 2011, tendo por base sete bases de dados internacionais.

Resultados/Conclusões: Os trabalhos de revisão realizados sobre o tema são muito escassos e abordam um limitado número de estudos. Os estudos específicos confirmam uma tendência positiva relativamente à prática do tai chi chuan, produz uma melhoria significativa sobre a estabilidade (interrupção do sono) e qualidade (eficácia e duração) do sono nocturno e uma melhoria geral sobre o sono diurno, mas para desfrutar de tais benefícios é necessário um tempo mínimo de prática. As causas fisiológicas que conduzem a esta melhoria estão, todavia, por determinar.

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Biografia Autor

Pedro Jesús Jiménez, Universidad Politécnica de Madrid

Pedro Jesús Jiménez es Doctor en Ciencias de la Actividad Física y del Deporte y profesor de la asignatura Tai Chi Chuan en la Facultad de Ciencias de la Actividad Física y del Deporte-INEF de la Universidad Politécnica de Madrid. Se inició en la práctica del Tai Chi Chuan estilo Yang en el año 1993; fue practicante de TCC estilo Chen en el Círculo del Retiro con el profesor Liang Puwan (2004-2009), y del estilo Yang con el profesor Haoqing Liu en la Escuela Superior de Chikung-Taichi Haoqing Liu y Medicina Tradicinal China (2008-2011). Director de diferentes cursos de TCC y Chi Kung en la FCAFYD-INEF de la UPM (2007-2011). 1º Dan de Kendo y 1º Dan de Iaido. E-mail: pedrojesus.jimenez@upm.es.

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Publicado

2012-06-15

Como Citar

Jiménez, P. J. (2012). Efeitos da prática do tai chi chuan na qualidade do sono. Revista de Artes Marciales Asiáticas, 7(1), 1–11. https://doi.org/10.18002/rama.v7i1.41

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