Effect of different work-to-rest ratios on physiological and perceptual responses to kickboxing specific high intensity intermittent exercise in elite male kickboxers

Bayram Ceylan; Furkan Öztürk; Hasan Basri Taskin; Ibrahim Ouergui; Bilgehan Baydil

doi:10.18002/rama.v20i2.2511

Autores/as

Bayram Ceylan Kastamonu University https://orcid.org/0000-0002-6753-1848
Furkan Öztürk Department of Coaching Education, Faculty of Sport Sciences, Düzce University https://orcid.org/0000-0001-9621-9063
Hasan Basri Taskin Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University https://orcid.org/0000-0002-0770-3214
Ibrahim Ouergui High Institute of Sport and Physical Education of Kef, University of Jendouba https://orcid.org/0000-0002-0131-1594
Bilgehan Baydil Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University https://orcid.org/0000-0002-9161-2381

DOI:

https://doi.org/10.18002/rama.v20i2.2511

Palabras clave:

Artes marciales, deportes de combate, HIIT, HIIE, intervalos de descanso, fisiología del ejercicio, test de patada

Agencias Financiadoras:

No funding was received for this study

Resumen

Este estudio evaluó los efectos de diferentes períodos de descanso durante el ejercicio de kickboxing intermitente de alta intensidad sobre las respuestas fisiológicas y perceptivas en nueve kickboxers de élite. Los atletas fueron informados sobre la naturaleza del estudio y, tras familiarizarse con las mediciones antropométricas, realizaron tres sesiones de ejercicio que consistieron en realizar patadas y puñetazos con ratios de trabajo-descanso de 1:1, 1:2 y 1:3 en orden aleatorio, con intervalos de 48 horas. Se midió la frecuencia cardíaca (FC) en reposo, inmediatamente y 6 minutos después de cada protocolo de ejercicio, y se realizó una prueba de salto con contramovimiento (CMJ) antes y después del ejercicio. La percepción del esfuerzo (RPE) y el dolor muscular (PMS) se midieron inmediatamente post-ejercicio. Se registraron el número de patadas y puñetazos realizados. Las diferentes ratios de descanso no afectaron a la FC (F_2,14 = 1,08, p = 0,36). El número de repeticiones de patadas y puñetazos no difirió entre los diferentes intervalos de descanso (F_2,16 = 1,59, p = 0,24; F_2,16 = 1,70, p = 0,21). Los ejercicios con diferentes períodos de descanso no indujeron cambios en el CMJ (F_2,16 = 0,69, p = 0,52). Si bien las respuestas PMS no difirieron entre los diferentes intervalos de descanso (F_2,16 = 1,27, p = 0,31), los valores de RPE sí difirieron (F_2,16 = 3,70, p = 0,04), obteniendo valores más altos con 1:1 que con 1:2 y 1:3 (p < 0,05). En conclusión, el HIIE específico para kickboxing con diferentes intervalos de descanso no indujo ninguna diferencia fisiológica o de rendimiento, pero condujo a un RPE más alto tras un intervalo de descanso corto en comparación con intervalos de descanso más largos. Estos hallazgos ponen de relieve que la RPE aumentó a medida que se acortaba el período de descanso. Por ello, es necesario optimizar los protocolos de HIIE para los obtener resultados deseados y atender las necesidades subjetivas de recuperación que presenta en este deporte.

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Biografía del autor/a

Bayram Ceylan, Kastamonu University

Bayram Ceylan (Türkiye) is an Associate Professor at the Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University. He is serving as a member of the Educational Committee of the Turkish Judo Federation and the Scientific Committee of the European Judo Union. He has IJF Level 1 coaching certificate and 3^rd level of coaching certificate issued by Turkish Judo Federation. He has twenty years of experience in judo and represented his country at the international level with European medal and has prestigious publications on judo-specific tests, different exercise modalities in judo, dehydration in judo, and judo match analysis. E-mail: bceylan@kastamonu.edu.tr

Furkan Öztürk, Department of Coaching Education, Faculty of Sport Sciences, Düzce University

Furkan Öztürk (Türkiye) is a research assistant at Düzce University, Department of Coaching Education. He successfully completed his master’s thesis titled “The Effect of Different Times of the Day on Judo Performance” at Selçuk University, Department of Coaching Education. He continues his PhD education at Selçuk University Institute of Health Sciences, Department of Coaching Education. He is working on physiology related studies such as judo-specific performance, athletic performance, circadian rhythm. He has 14 years of judo experience and has participated in national team level competitions. He has a 3rd Dan black belt and also has a 3rd Level Senior Coach Certificate. He is also an athletic performance coach in a professional basketball club. E-mail: fozturk@duzce.edu.tr

Hasan Basri Taskin, Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University

Hasan Basri Taşkın (Türkiye) is a research assistant at the Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University and master's student at Department of Coaching Education, Institute of Health Sciences, Kastamonu University. He is a volunteer coach working with kids aged 9-14. He has 9 years of judo experience and has participated in national and international competitions. He has publications about judo at prestigious journals. E-mail: hbtaskin@kastamonu.edu.tr

Ibrahim Ouergui, High Institute of Sport and Physical Education of Kef, University of Jendouba

Ibrahim Ouergui (Tunisia) is an Associate Professor at High Institute of Sport and Physical Education of Kef, University of Jendouba. He is interested in Performance enhancement in combat sports, combat analysis, specific training programs to combat sports, nutritional strategies in combat sports, neuromuscular performance, post-activation performance enhancement. Email : ouergui.brahim@yahoo.fr, brahim.ouerghi@issepkef.u-jendouba.tn

Bilgehan Baydil, Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University

Bilgehan Baydil (Türkiye) currently works as a full professor at the Department of Coaching Education, Kastamonu University. He is Dean of the Faculty of Sport Sciences. E-mail: bilgehan@kastamonu.edu.tr

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