Effect of different work-to-rest ratios on physiological and perceptual responses to kickboxing specific high intensity intermittent exercise in elite male kickboxers

Bayram Ceylan; Furkan Öztürk; Hasan Basri Taskin; Ibrahim Ouergui; Bilgehan Baydil

doi:10.18002/rama.v20i2.2511

Autores

Bayram Ceylan Kastamonu University https://orcid.org/0000-0002-6753-1848
Furkan Öztürk Department of Coaching Education, Faculty of Sport Sciences, Düzce University https://orcid.org/0000-0001-9621-9063
Hasan Basri Taskin Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University https://orcid.org/0000-0002-0770-3214
Ibrahim Ouergui High Institute of Sport and Physical Education of Kef, University of Jendouba https://orcid.org/0000-0002-0131-1594
Bilgehan Baydil Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University https://orcid.org/0000-0002-9161-2381

DOI:

https://doi.org/10.18002/rama.v20i2.2511

Palavras-chave:

Artes marciais, desportos de combate, HIIT, HIIE, intervalos de descanso, fisiologia do exercício, teste de chute

Entidades:

No funding was received for this study

Resumo

Este estudo avaliou os efeitos de diferentes períodos de descanso durante o exercício de kickboxing intermitente de alta intensidade sobre as respostas fisiológicas e percetivas em nove kickboxers de elite. Os atletas foram informados sobre a natureza do estudo e, após se familiarizarem com as medições antropométricas, realizaram três sessões de exercício que consistiram em dar pontapés e socos com rácios de trabalho-descanso de 1:1, 1:2 e 1:3 em ordem aleatória, com intervalos de 48 horas. A frequência cardíaca (FC) foi medida em repouso, imediatamente e 6 minutos após cada protocolo de exercício, e um teste de salto com contra-movimento (CMJ) foi realizado antes e após o exercício. A percepção do esforço (RPE) e a dor muscular (PMS) foram medidas imediatamente após o exercício. O número de pontapés e socos realizados foi registado. As diferentes proporções de descanso não afetaram a FC (F_2,14 = 1,08, p = 0,36). O número de repetições de pontapés e socos não diferiu entre os diferentes intervalos de descanso (F2,16 = 1,59, p = 0,24; F_2,16 = 1,70, p = 0,21). Os exercícios com diferentes períodos de descanso não induziram alterações no CMJ (F_2,16 = 0,69, p = 0,52). Embora as respostas PMS não tenham diferido entre os diferentes intervalos de descanso (F_2,16 = 1,27, p = 0,31), os valores RPE diferiram (F_2,16 = 3,70, p = 0,04), obtendo valores mais elevados com 1:1 do que com 1:2 e 1:3 (p < 0,05). Em conclusão, o HIIE específico para kickboxing com diferentes períodos de intervalos de descanso não induziu nenhuma diferença fisiológica ou de desempenho, mas levou a um RPE mais alto após um intervalo de descanso curto em comparação com intervalos de descanso mais longos. Essas descobertas destacam que a dificuldade percebida (ou seja, o RPE) aumentou à medida que o período de descanso foi encurtado. Portanto, é necessário otimizar os protocolos de HIIE para obter os resultados desejados e atender às necessidades subjetivas de recuperação apresentadas neste desporto.

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Biografias Autor

Bayram Ceylan, Kastamonu University

Bayram Ceylan (Türkiye) is an Associate Professor at the Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University. He is serving as a member of the Educational Committee of the Turkish Judo Federation and the Scientific Committee of the European Judo Union. He has IJF Level 1 coaching certificate and 3^rd level of coaching certificate issued by Turkish Judo Federation. He has twenty years of experience in judo and represented his country at the international level with European medal and has prestigious publications on judo-specific tests, different exercise modalities in judo, dehydration in judo, and judo match analysis. E-mail: bceylan@kastamonu.edu.tr

Furkan Öztürk, Department of Coaching Education, Faculty of Sport Sciences, Düzce University

Furkan Öztürk (Türkiye) is a research assistant at Düzce University, Department of Coaching Education. He successfully completed his master’s thesis titled “The Effect of Different Times of the Day on Judo Performance” at Selçuk University, Department of Coaching Education. He continues his PhD education at Selçuk University Institute of Health Sciences, Department of Coaching Education. He is working on physiology related studies such as judo-specific performance, athletic performance, circadian rhythm. He has 14 years of judo experience and has participated in national team level competitions. He has a 3rd Dan black belt and also has a 3rd Level Senior Coach Certificate. He is also an athletic performance coach in a professional basketball club. E-mail: fozturk@duzce.edu.tr

Hasan Basri Taskin, Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University

Hasan Basri Taşkın (Türkiye) is a research assistant at the Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University and master's student at Department of Coaching Education, Institute of Health Sciences, Kastamonu University. He is a volunteer coach working with kids aged 9-14. He has 9 years of judo experience and has participated in national and international competitions. He has publications about judo at prestigious journals. E-mail: hbtaskin@kastamonu.edu.tr

Ibrahim Ouergui, High Institute of Sport and Physical Education of Kef, University of Jendouba

Ibrahim Ouergui (Tunisia) is an Associate Professor at High Institute of Sport and Physical Education of Kef, University of Jendouba. He is interested in Performance enhancement in combat sports, combat analysis, specific training programs to combat sports, nutritional strategies in combat sports, neuromuscular performance, post-activation performance enhancement. Email : ouergui.brahim@yahoo.fr, brahim.ouerghi@issepkef.u-jendouba.tn

Bilgehan Baydil, Department of Coaching Education, Faculty of Sport Sciences, Kastamonu University

Bilgehan Baydil (Türkiye) currently works as a full professor at the Department of Coaching Education, Kastamonu University. He is Dean of the Faculty of Sport Sciences. E-mail: bilgehan@kastamonu.edu.tr

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